About DietPlenex
Founded in 2025, DietPlenex exists to make a fit, healthy lifestyle simple, realistic and sustainable. We share practical, evidence-informed nutrition and fitness guidance built from real results — starting with our own.
Our Mission
To make personalized, science-backed nutrition and fitness guidance accessible to everyone — so people can make informed choices that lead to lasting health. We focus on practical plans that fit busy lives and real goals, not quick fixes.
Our Story
DietPlenex began as a personal journey. A husband-and-wife team started their fat-loss program together and saw life-changing results — one lost ~15 kg and the other ~22 kg. That transformation sparked a simple idea: if it worked for us, it could work for others.
In 2025 we launched DietPlenex to share everything we learned — realistic meal plans, daily routines, and small habits that add up. Today, our growing team of 7 works to turn our experience into clear, practical programs you can trust.
What We Offer
We publish a range of easy-to-follow, specialist plans created with clinicians and fitness experts in mind:
- Doctor-reviewed nutrition plans for blood sugar management (diabetes & prediabetes)
- Performance plans tailored for athletes and sportspeople
- Flexible, time-friendly plans for freelancers and busy professionals
- Specialized pathways targeting body recomposition and sustainable fat loss
By the Numbers
Our Values
Health First
We choose long-term wellbeing over quick fixes — every plan is built with safety and sustainability in mind.
Evidence-Led
Recommendations are grounded in current research and reviewed by clinical experts whenever possible.
Practical & Real
Meal plans and routines are simple to follow and suited to real lives — not idealized schedules.
Community
We grow together — sharing tips, wins and lessons to make healthy living easier for everyone.
Quality & Safety
We are building our content in collaboration with licensed nutritionists and clinicians. All clinical plans will be reviewed by qualified professionals and clearly labeled for intended audiences.
Ready to start?
Join our community and get the first updates when our doctor-reviewed plans launch.
Get Started Today